Virtual Pre Race Warm-Up

Whether you are biking, swimming, walking, running or any form of movement, make sure you get a good warm-up!

We are excited to have Harold Sanco back for the 2020 Hope for Help Virtual 5K. Harold is one of Washington, DC’s top fitness instructors and trainers for Sport & Health clubs and BodySmith gym. A former National Aerobic Champion and Step Champion, he has over 25 years of teaching experience and presenting worldwide.  Harold applies his energy and athleticism to all levels of fitness that motivates every fitness professional.